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Part A
To take the "Healthy Heart Workout
Quiz", go to:
http://www.americanheart.org/presenter.jhtml?identifier=947
To view, Physical Activity In Your
Daily Life", go to:
http://www.americanheart.org/presenter.jhtml?identifier=2155
Go to the following site and take
the Restaurant Quiz from the Center For Science In the Public
Interest to learn more about restaurant food selections:
http://www.cspinet.org/nah/quiz/index.html
Go to:
http://www.mayoclinic.com
1) Choose "Healthy Lifestyle" at the
top of the page on the green ribbon.
2) At the "Healthy Lifestyle Topics" page, choose "Nutrition and
Healthy Eating".
3) Enter "Heart Health"; click 'search'.
4) Consider the following:
* Podcast: omega 3 fatty acids
* Nuts & Your Heart
* Video-Heart & Circulatory System
* Heart Quiz: Put Your Heart Smarts to the Test
* Heart Healthy Diet: 7 steps . . .
* 5 medication-free Strategies to help prevent heart disease
* Heart disease in women
* Red wine & Resveratrol
* Top 5 Lifestyle Changes to Reduce Cholesterol
* Butter vs. Margarine
* DASH Diet
* Mediterranean Diet
Go to:
http://www.americanheart.org
1)Click on ‘Diet & Nutrition” and/or type what you’re looking for in
the ‘search’ box.
View “Face the Facts’; meet “The Better Fats Sisters” and “the
Bad Fats Brothers”
2) Go to ‘Main Menu’; click ‘For Patients’
Click on ‘Healthy Heart Quizzes’
Take any 4 quizzes.
On the left side of the screen at this site, click on each of the
sections under "How You Can Lower Your Heart Disease Risk":
http://www.nhlbisupport.com/chd1/chdexp.htm
Go to the following site to learn
more about cholesterol:
www.webmd.com/cholesterol-management
Part B
Analysis of
Protein Intake (32 points)
Instructions:
 | Submit
this to the Dropbox in d2l. |
| The
questions must accompany your responses. |
| Use your
NUTRITIONCALC reports to answer the following questions. |
| Responses
must be put into the charts provided. |
| -10 pts.
for not following instructions. |
1. What
percent of your total kcals came from protein?
_______________% (1 pt.)
Look at the "Calories & Fat" section of "All Daily Reports".
2. How does this compare with the recommendation to consume 10-35%
of total
kcals from protein? (1 pt.)
3. Look at your "Bar Graph Report" section of "All Daily
Reports". The 'Value' column
represents how much you consumed; the "DRI" column represents
what's
recommended.
How many grams of protein did you consume?
____ (1 pt.)
4. How many grams of protein were recommended?
______ (1 pt.)
5. The recommendation for Americans is that we eat no more than
twice your DRI
for protein/day. Does your intake exceed twice your DRI?
_____Yes _____ No (1 pt.)
6. Look at your "Spreadsheet Reports" for days 1, 2, and 3.
Separate your protein containing foods into one of the
following three
categories:
a) foods from or containing only animal products
(meat, fish, poultry, eggs,
milk, cheese, etc.)
b) foods consisting of both animal and plant products
c) foods consisting of only plant products
(grains, cereals, fruit, vegetables,
legumes, nuts, seeds, etc.)
d) List foods that have 2 grams of protein or more.
Put each protein containing food in the appropriate
category in the tables below.
List the amount of protein in grams for each food eaten.
Total the grams of protein for each column. (12
pts)
Day 1
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Foods w/
Animal only |
grams |
Foods w/
both animal & plant |
grams |
Foods w/
plant only |
grams |
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Total
grams |
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Total
grams |
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Total
grams |
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Day 2
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Foods w/
Animal only |
grams |
Foods w/
both animal & plant |
grams |
Foods w/
plant only |
grams |
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Total
grams |
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Total
grams |
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Total
grams |
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Day 3
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Foods w/
Animal only |
grams |
Foods w/
both animal & plant |
grams |
Foods w/
plant only |
grams |
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Total
grams |
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Total
grams |
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Total
grams |
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Foods w/
animal only |
grams |
Foods w/
both animal & plant |
grams |
Foods w/
plant only |
grams |
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Day 1
Total |
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Day 1
Total |
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Day 1
Total |
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Day 2
Total |
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Day 2
Total |
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Day 2
Total |
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Day 3
Total |
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Day 3
Total |
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Day 3
Total |
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3-Day
Total |
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3-Day
Total |
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3-Day
Total |
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7. Look at
your results from question #6.
Assuming that animal protein is all high quality, no more than
20% of your total grams of protein
needs to come from animal sources. Does more than 20% of your
total protein come from animal
only food protein? Show your work. (2 pts)
8. Using your "Spreadsheet Reports", list the 5 foods with the highest
amounts of protein.
These 5 foods should come from the animal only foods
and/or from the both animal & plant
foods.
List the amount of protein, total fat, and saturated fat
for each of the 5 foods.
List each food only once. (2 pts)
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Animal only and/or plant & animal |
Protein (grams) |
Total Fat (grams) |
Saturated fat (grams) |
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9. Using your "Spreadsheet Reports", list the 5 plant only foods with
the highest amounts of protein.
List the amount of protein, total fat, and saturated fat
for each of the 5 foods.
List each food only once. ( 2 pts)
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Plant only |
Protein (grams) |
Total Fat (grams) |
Saturated fat (grams) |
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10. Look at
your results from questions 8 and 9. How do the plant sources and
the animal sources
compare in terms of protein, total fat, and saturated fat? Be
specific and give examples. (4 pts)
11. Looking at
your responses to questions 1-10, describe your protein intake.
What specific recommendations and/or changes would you suggest
to yourself.
Explain (5 pts)
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